Vitamins Needed for Recovery From Long-Term Alcohol Abuse

Vitamins are a great alternative to medication during the detox process. Some vitamin deficiencies may increase the symptoms of withdrawal. However, taking the right supplements can assist in alleviating the different withdrawal effects. Incorporating vitamins into a treatment regimen can also help the body rebuild its stores of these precious nutrients so it can heal more fully. Incorporating vitamin supplements into a treatment program can greatly improve the individual’s potential success.

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Adult Children of Alcoholics: 7 Signs and Effects.

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Be sure to talk to your doctor before making any changes to your diet or taking any supplements, as they might not be right for your situation. For example, many vitamins for recovering alcoholics alcoholics have a vitamin A deficiency, but we’re not putting it on this list. Too much vitamin A in an alcoholic’s body can causefibrosisin the liver .

Should I Take Vitamins While Detoxing?

50% of people who are dependent on alcohol will experience withdrawal symptoms upon stopping alcohol or reducing their intake. When your body has been damaged by drug or alcohol abuse, a healthy diet alone isn’t always enough. In addition, supplements need to be administered at the proper time during recovery for the best effect. Some work best during the withdrawal process, while others help you heal after the withdrawals have passed. Because some supplements may need to be taken in high doses, professional supervision is important.

vitamins for recovering alcoholics

A multivitamin supplement can also provide an adequate dosage of B2 and B6 . Vitamin B9 is another important piece of the puzzle that can usually be consumed through a normal, healthy diet. You also need to rebuild your body’s systems that have been damaged by alcohol abuse. Therefore, the B complex is vital and is often given via injection during recovery. In addition, extra B6 can help reduce the anxiety and stress of the recovery process.

Other vitamins for alcoholics and problem drinkers

But there’s hope, even after years of abuse because your liver has the fascinating ability to regenerate itself over time. The neurotransmitters in your brain produce dopamine to help you “feel good”, however alcohol consumption interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable. Calls from your area will be answered by Legacy Healing Center, and network of treatment centers who can be found here Any treatment center receiving calls from the site is a paid advertiser. For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help. If you or someone you know is struggling with alcohol misuse, do not wait to get help. There are resources available in your journey to fight addiction, many of which you will find on our website.

  • However, with a strong support system, these individuals can feel more connected to the world around them.
  • Rest assured that there are compounds from each of these categories that work incredibly well for alleviating alcohol withdrawals and restoring healthy body chemistry.
  • Vitamin B deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain.
  • Excessive alcohol consumption can also spike the production of free radicals.
  • While you can get this from eating fish, many people choose to go with fish oil supplements.
  • Please consult a physician before exceeding the daily dose of these B vitamins for the management of alcohol withdrawal symptoms.

Following detox, an individual has a choice for inpatient rehab, partial hospitalization program or outpatient rehab. During this time, you will receive individual and group therapy and care for any co-occurring mental disorders. At Vertava Health Texas, we understand that recovery from addiction is more than just stopping substance use.

If you or a loved one is struggling with drug or alcohol addiction we can help.

The safest way to detox from alcohol is under direct medical supervision. Medical personnel will monitor you for withdrawal symptoms and administer medications to minimize any discomfort.

Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. At The Recovery Village, we help patients through a full spectrum of services, from the first day in detox to aftercare planning and support. Learn about ourtreatment programsand levels of care foronline rehab. This poses a problem especially for women, who are atrisk for osteoporosisafterheavy drinking. Calcium supplements work best when you’re also getting plenty of vitamin D, so lay in the sun for a bit to help your body produce what it needs. Protein is naturally occurring in many foods and is made up of building blocks called amino acids. These vitamins serve many functions, including supporting liver health, reducing cravings, and cleansing the body of toxins.

The Relationship Between Vitamin Deficiency & Addiction

Add your suggestion below as I’m always on the lookout for new ideas to share here. Recovering alcoholics often produce excess cortisol as the result of adrenal burnout. This medical issue can be alleviated through supplementing rhodiola rosea into your diet.

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